Preventing Foot Issues During Exercise

A photo of a person’s feet wearing orange sneakers

During exercises, especially on a cardio workout, your feet are your best friends. Sadly, feet are also easily taken for granted. Moreover, it is inevitable that as we exercise, some foot problems may suddenly occur, and it could compromise your fitness goals. Foot injuries, blisters, corns, or calluses are only some of … Read more

What is Plantar Fasciitis?

A photo illustrating the areas of pain in plantar fasciitis

Plantar Fasciitis is deemed as one of the most common disorders that cause pain in the heels. This is due to an inflammation involving a thick band of connective tissue that connects the heel bones to the toes. This tissue is also called the plantar fascia. The tissue originates from the medial … Read more

What Are Foot Bunions?

A photo of a foot bunion

A bunion is a bony lump that is developed inside the big toe joint. It occurs when the bones in the front part of your foot move out of their natural place. A bunion is slow to develop and it changes the structure of the bones, which resulted in a bunion lump. … Read more