How To Take Care of Your Feet While Traveling

couple-in-love-beach-sea-sand

If you’ve ever made your way around the world with a backpack, you probably know that it is essential that you have the right gear to keep you comfortable from your clothes, bag, and all the way down to your socks and shoes. Your feet are the most important part of your … Read more

All About the Acupressure Points for Feet

foot massage

Foot reflexology is a treatment that involves applying pressure to different points on the base of the feet and has been practiced for centuries. The various points have a corresponding area of the body, and knowing these points and how to massage them have several health benefits such as reducing stress, promoting … Read more

Preventing Foot Issues During Exercise

A photo of a person’s feet wearing orange sneakers

During exercises, especially on a cardio workout, your feet are your best friends. Sadly, feet are also easily taken for granted. Moreover, it is inevitable that as we exercise, some foot problems may suddenly occur, and it could compromise your fitness goals. Foot injuries, blisters, corns, or calluses are only some of … Read more

How Can I Treat Toe Nail Fungus?

Toenail fungus, known as onychomycosis, is an infection that affects the nails. It usually gets through the nail’s cracks and on the cracks of the skin. Usually, a foot that is infected with toenail fungus changes in color and became visibly thicker. The discoloration of nails could vary from brown, white, or … Read more

What is Plantar Fasciitis?

A photo illustrating the areas of pain in plantar fasciitis

Plantar Fasciitis is deemed as one of the most common disorders that cause pain in the heels. This is due to an inflammation involving a thick band of connective tissue that connects the heel bones to the toes. This tissue is also called the plantar fascia. The tissue originates from the medial … Read more

What Are Foot Bunions?

A photo of a foot bunion

A bunion is a bony lump that is developed inside the big toe joint. It occurs when the bones in the front part of your foot move out of their natural place. A bunion is slow to develop and it changes the structure of the bones, which resulted in a bunion lump. … Read more

How Can A Foot Massager Help My Feet?

A close-up photo of a girl’s feet

After a long and tiring day that your feet worked hard for you, a brief foot-massage can give you a lot more relief to perk you up. Just like our body’s other parts like the neck, shoulders, and back, our feet could also benefit from a good massage. On a plus side, … Read more