Best Feet Exercises

bare feet on a wooden floor

Foot strength and flexibility are core elements of an excellent body foundation and balance. Our feet take us to the places we need to – they let us do many incredible things, and they allow us to experience the thrill of an activity. People mostly hit the gym to get into shape … Read more

All About the Acupressure Points for Feet

foot massage

Foot reflexology is a treatment that involves applying pressure to different points on the base of the feet and has been practiced for centuries. The various points have a corresponding area of the body, and knowing these points and how to massage them have several health benefits such as reducing stress, promoting … Read more

Tips on Caring for Your Feet

feet with nail polish on sand

Most of us probably take our feet for granted. However, our feet put up with a lot of challenges every day, from being smothered inside sweaty socks or tight pantyhose, jammed into high heels, elevated to unnatural heights, to carrying your weight every day. On top of those sufferings, our feet have … Read more