Get optimum relief with foot massages
Foot pain and foot discomfort can be really agonizing and hinder you from doing your normal activities. Luckily, both are preventable, these two complaints are the most common complaints among a lot of people. These problems can be on any part of the foot, which include the following:
- toe-nail beds
- skin or blood vessels
- ball of foot pain
There are plenty of different factors that can cause such foot pains and discomfort.
Therefore, it is your responsibility as an individual to undertake actions and measures aimed at giving yourself relief any time you are faced with such foot problems.
This article discusses what you ought to know about how to get relief from foot pain and discomfort in the shortest possible time.
Common foot problems
Plantar fasciitis is the source of most heel pain. The “plantar fascia” is a special tissue that connects the toe to the heel bone, which supports the arch in your foot. “Plantar fasciitis” is a disorder in your planter fascia which is mostly characterized by strain. It develops problems when it gets inflamed or irritated.
It can be treated and prevented through rest, over the counter pain killers, foot and calf muscle stretches and through wearing shoes with a cushioned inner sole and foot massage.
Heel spurs refers to abnormal growths of bones located on the heel bone’s bottom side. It can be caused by posture and walking, wearing inappropriate shoes and abnormal gaits.
Heel spurs can cause foot pain when you are standing or walking. Treatment and prevention include the following:
- cut out heel pads
- surgery (though very rarely)
- physical therapy
- over-the-counter pain relievers
Bunions form when the big toe pushes sideways towards the next toe, forcing the joint of the big toe to get big and stick out.
Wearing tight shoes or any inappropriate footwear is the biggest cause of bunions and make the existing bunions worse. Arthritis and stress on your foot can also cause bunions.
Treatment and prevention include the following:
- wearing roomy shoes
- a foot doctor who can help in padding and tapping the foot back in normal position
- applying ice for long periods may relieve inflammation and soreness.
Arthritis is also a major cause of foot pain. It refers to inflammation of the joints in a single or multiple part of the body.
One of the major causes of arthritis is the reduction of the amount of cartilage in the foot bones.
These cartilage muscles serves to absorb shock and pressure generated when in movement, such as when walking or running .
The goal of treating arthritis is to reduce the amount of pain and to prevent further damage to the joints.
Medication can be used to control pains (Imporant note: please refer to your medical practitioners recommendations) while others like menthol can be used to impede the joint’s signal transmission. In advanced cases, foot doctors can opt to go for surgery.
Physical therapy through regular exercises aimed at strengthening the muscles of the affected area helps a great deal in the treatment of arthritis.
Many other conditions are responsible for foot pains and discomforts so please check with your medical practitioner, however, the procedure for treatment and prevention are almost similar.
The following are some of such procedures:
This is the act of applying pressure to the foot with the use of lotions and oils. It is based on the principle that there are some flexes on the foot that are associated with glands and organs in other parts of the body. Applying pressure on these parts of the body without applying lotions and creams, relieve tension in foot arch pain and improve blood circulations in the associated areas.
Hot foot bath
Placing your feet in a hot water bath increases the blood circulation by bringing the blood congested in other body parts to the dilated blood vessels of the feet.
This is a most effective and successful way of relief.
Foot massagers offer a great way of preventing and managing foot pains. It allows the user to soothe the pain in his/her feet. It is very beneficial in foot stress reduction, increases energy, improves immune system and boosts concentration. There are many different types of foot massagers with different sizes and makes and styles and functions.
Types of foot massagers
There are different types of foot massagers that vary in prices. However, the best massager should be able to offer comfort to your aching body irrespective of the price. There is a general saying among professional massagers that cheap massagers do not offer the best services. You only get what you pay for. Some massagers are portable and can even fit in a person’s pocket.
Please remember that If you the user continues to experiencing pain when using the massage machine, then you should immediately stop and get advice from a professional.
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The problem of foot pain and discomfort has become a big problem to many people. However, when exposed to such problems, any of the above discussed methods can be of great help. However, most professionals agree that the use of massagers to be one of the best remedy for foot pain and discomfort.