There are several pieces of advice on how we can take care of our feet. Despite our feet being the least noticed part of our body, they are perhaps considered the most abused part, especially as we walk, run, and attend to day-to-day errands. Due to overuse and improper care of our … Read more
During the Tang Dynasty in China, foot binding was a practice that is done to young girls. Foot binding aims to restrict average growth to a young girl’s feet and make them as small as possible. Back then, having small feet was considered an attractive quality even if the effects of this … Read more
Foot strength and flexibility are core elements of an excellent body foundation and balance. Our feet take us to the places we need to – they let us do many incredible things, and they allow us to experience the thrill of an activity. People mostly hit the gym to get into shape … Read more
Besides the hands, feet are perhaps the most used part of the body every single day. When we walk, run, and managing our day-to-day tasks, we put pressure on them, making them vulnerable to injury and pain. Although the feet are just on the lowest part of our body, our entire body … Read more
If you’ve ever made your way around the world with a backpack, you probably know that it is essential that you have the right gear to keep you comfortable from your clothes, bag, and all the way down to your socks and shoes. Your feet are the most important part of your … Read more
Foot reflexology is a treatment that involves applying pressure to different points on the base of the feet and has been practiced for centuries. The various points have a corresponding area of the body, and knowing these points and how to massage them have several health benefits such as reducing stress, promoting … Read more
Most of us probably like to treat ourselves to a pedicure once in a while. It is one of the things that take us away from life’s everyday stressors. If you book yourself for a pedicure, you expect the nail technician to use a file or pumice stone to remove calluses and … Read more
Ever felt that your feet are always in pain? What about that persistent pain in the heel area? If you feel this every now and then, chances are you are suffering from foot pain, including plantar fasciitis. The latter is a common condition that causes a nagging, frustrating discomfort in the heel … Read more
In the world of skincare, there seems to be one part of the body that people tend to overlook: our feet. When you think about it, people are more comfortable spending their money on skincare specialized on their face. This is why many people forget to moisturize their feet, thinking that they … Read more
Are you planning to get a pedicure anytime soon? That’s an excellent way to pamper yourself, leaving you with clean and beautiful toenails. Yet, did you know that getting pedicures transcends its cosmetic purposes? Truth to be told, there are lots of other perks to pedicures that just getting pretty toes. Often, … Read more