Sore feet are a common problem and many people suffer from them — men, women, young and old.
So, what causes sore feet?
There are a variety of factors:
- Wearing inappropriate shoes or any other kind of ill-fitting footwear
- Plantar fasciitis – a disorder that affects the band of tissue across the sole of your foot. The pain feels more extreme in the morning, or after a long period of rest
- Standing or walking for long periods of time
- Sprains and muscle strains
- Bunions and hammertoes
- Morton’s neuroma – a disorder which affects the base of your toes (most especially the area between the third and fourth toes). It’s a thickening of the tissue around in one of the nerves that lead to the toes. The result is severe pain
- Diabetic foot problems
Fortunately, there are home remedies for sore feet that can alleviate aching, painful, swollen, and sore feet. There are a lots of options that people can choose from to get rid of the sore feet.
Home Cures for Sore Feet
1. Rest your feet
As soon as you get home, take off your shoes and put on a comfortable pair of slippers.
The slippers should be soft, low-heeled and having the right size for your feet.
2. Take medications or apply ointments to your sore feet
For painful sore feet, you can take aspirin or other over-the-counter pain relief medications.
You can also buy topical remedies that contain eucalyptus oil, turpentine oil, or menthol. Gently rub it into your foot, massaging it in all areas — toes, sole, arch, ankles and heel, until you feel the pain has begun to dissipate.
If the pain is continuous and intense a trip to your care provider may be in order.
3. Elevate your feet
Another easy way to help throbbing, painful feet is to lie down on your back and elevate your feet on a pillow.
For best results, your feet should be about one foot above your head.
While in this position you can relax your entire body and reduce stress by doing deep breathing exercise or meditating.
4. Make your own foot spa
One of the simplest home remedies for sore feet is soaking your feet in warm or cool water, this is a really good way to soothe your feet and relax your body.
You can easily create a foot bath by filling a large bucket or container with water.
Soaking your feet for 30 minutes will help them to feel better.
You can create your own spa treatment at home by adding a few drops of an essential oil, an over-the-counter foot bath preparation, or a few tablespoons of baking soda or Epsom salts.
Another option is to add a few tablespoons of baking water to the water.
5. Exercise your feet
Exercise is a good way to stretch the muscles in the foot and warm them up before you being your day.
One exercise involves placing a small, soft ball on the floor. Move the ball around with the toes, balls of feet, arch and heel of each foot. Exercise with the ball for several minutes to get a complete foot workout.
6. Have a foot massage
You can give yourself a much-needed foot massage. A massage is a great way to treat aching and sore feet. You can give your feet a massage before or after a foot bath.
To learn the best ways to give yourself a message, view the YouTube video below:
7. Buy a foot massager
If you don’t want to use your hands to massage your feet, you can purchase a foot massager.
There are a wide range of foot massagers available. Some are powered by electricity, while the simplest foot massagers don’t even require batteries.
Some massagers lay flat on the floor while others are hand-held devices or simple balls.
The massagers offer vibrations, heat or rotating parts that massage the tops and bottoms of feet and, in some cases, even the ankles.
One of the best ways to prevent soar feet is to wear properly fitted running shoes or walking shoes when you know you have to be on your feet all day.
There are many ways to give your feet tender, loving care to eliminate pain and soreness.
With home remedies for your sore feet, happy feet are just within your reach!