After a long and busy day, sore and tired feet can bring a lot more discomfort. So, a foot massage is what you probably need to pamper yourself as a reward for your hard work. Thankfully, there are foot massagers out there that could give us a spa-worthy massage without even living in the comfort of our homes. However, before you choose the right massager for your tired feet, you’ll have to decide first whether what type of foot massagers you’ll want- manual or electric massager.
You may be asking, what’s the difference, though? Well, an electric massager really provides a high-quality massage similar to what you’d get if you are to go to a spa. Nevertheless, it is quite pricey, and of course, it requires electricity. On the other hand, there’s also the manual massager. The manual massager is budget-friendly, but it requires a bit of effort to use since it is not powered by electricity.
So, if you are looking for budget-friendly yet satisfying massagers, this article is for you. Below is the list of the best manual massagers you can try after working your feet all day.
Dual Wooden Foot Rollers
The dual wooden foot rollers usually weigh 1.6 pounds with a dimension of 7 x 11.2 x 2.2 inches. This manual massager has a wooden roller that could provide the user a relief after a long and tiring day. As a matter of fact, this reflexology tool is helpful to relieve the pain caused by Plantar Fasciitis, Flat Feet, or Heel and Foot Arch pain. Furthermore, it is a special tool that you can adjust if you have a sensitive foot.
In addition to that, the dual wooden roller can be used in two ways. Users can use it in acupressure mode, where you can press your feet down on all of its five rows of rollers for about 2 to 3 seconds. Also, you could try the kneading mode, wherein you can roll your foot gently on the rollers in the opposite directions. However, the only disadvantage in using this product is that you’ll have to have a bit of a trial and error to find the exact pressure you want.
Single Wooden Foot Roller
Much like the dual wooden roller, this roller is also made out of wood. Its handle is made out of rubber ends designed to give the user an easy grip. It has a dimension of 8 x 1.5 x 1.5 inches and weighs 5.6 ounces. Also, the single wooden roller could give comfort and soothe a tired foot. While relieving the foot, it could also activate circulation and pressure points in the feet. This roller is suitable for those who do not prefer a hard massage. Moreover, unlike the dual wooden foot roller, the single roller is much easier to carry. On the downside, it does not give comfort much like the dual wooden foot massager gives.
Thera Band Foot Roller
The Thera Band Foot Roller is a roller made out of supple rubber. It is also slip-resistant and will definitely leave a scratch on your floors. Moreover, it is easy to clean and can be frozen or chilled to treat inflammation. However, one of its disadvantages is that it only provides temporary comfort or relief since the material used to make this roller is rubber.
Spiky Ball Foot Rollers
These spiky ball foot rollers are set of different sizes of massage balls that could provide relief to a wide range of discomforts. It does not only alleviate pain caused by Plantar Fasciitis, but it can also soothe chronic pain in the hands, neck, back, or leg. Nevertheless, these spiky balls are not suitable for people with sensitive skin since the plastic spikes may be too harsh for them.
Foot Massage Techniques
Aside from those wooden, rubber, and plastic rollers, one thing you could do to alleviate and soothe the pain in the feet is through a foot massage technique you could apply to yourself. There are several techniques you could do, such as the heel squeeze, toe bends, arch rubs, or toe massage. Foot massage does not only soothe pain, but it could also help you sleep after a long and tiring day of work.