What is Toenail Fungus?

feet and toes in water

Toenail fungus or also known as onychomycosis, is a condition that starts as a yellow or white spot under the tip of your toenail. As the infection gets deeper, it may cause your nail to thicken and crumble at the edge and develop discoloration. Not only that, but it can also affect … Read more

What Are the Most Common Foot Problems?

Severe case of athlete’s foot, one of the most common foot problems

The foot is one of the most used organs in every human body. Most of us don’t even realize how many miles we walk every day. As the human feet go under extreme physical exercise, they have to be maintained in a proper way too. However, when you over-exhaust them or damage … Read more

How to Avoid Foot Pain While Doing Chores

a woman getting a foot massage

Life is tough. We try to keep up with time, but time does not allow us to run side by side. So, we end up procrastinating on our chores. But remember, if life is hard, so are you. It is tough to add home chores to your already busy routine, but you … Read more

Tips for Maintaining Glamorous Feet

a woman’s feet dipped in water with flowers

With all the daily walking and running, the feet are the most used part of the body. Yet, when it comes to our health and beauty routine, feet care is often neglected to the last spot on the priority list.  Ignoring feet care may result in many painful conditions. Most common are … Read more

Most Common Feet Problems

feet wearing Nike shoes going up the stairs

There are several pieces of advice on how we can take care of our feet. Despite our feet being the least noticed part of our body, they are perhaps considered the most abused part, especially as we walk, run, and attend to day-to-day errands.  Due to overuse and improper care of our … Read more

Foot Binding – Chinese Culture of Small Feet

foot binding shoes

During the Tang Dynasty in China, foot binding was a practice that is done to young girls. Foot binding aims to restrict average growth to a young girl’s feet and make them as small as possible. Back then, having small feet was considered an attractive quality even if the effects of this … Read more

Best Feet Exercises

bare feet on a wooden floor

Foot strength and flexibility are core elements of an excellent body foundation and balance. Our feet take us to the places we need to – they let us do many incredible things, and they allow us to experience the thrill of an activity. People mostly hit the gym to get into shape … Read more

How Often Should I get a Foot Spa?

feet soaked in water with stones and petals

Besides the hands, feet are perhaps the most used part of the body every single day. When we walk, run, and managing our day-to-day tasks, we put pressure on them, making them vulnerable to injury and pain.  Although the feet are just on the lowest part of our body, our entire body … Read more

How To Take Care of Your Feet While Traveling

couple-in-love-beach-sea-sand

If you’ve ever made your way around the world with a backpack, you probably know that it is essential that you have the right gear to keep you comfortable from your clothes, bag, and all the way down to your socks and shoes. Your feet are the most important part of your … Read more

All About the Acupressure Points for Feet

foot massage

Foot reflexology is a treatment that involves applying pressure to different points on the base of the feet and has been practiced for centuries. The various points have a corresponding area of the body, and knowing these points and how to massage them have several health benefits such as reducing stress, promoting … Read more