Foot strength and flexibility are core elements of an excellent body foundation and balance. Our feet take us to the places we need to – they let us do many incredible things, and they allow us to experience the thrill of an activity. People mostly hit the gym to get into shape … Read more
During exercises, especially on a cardio workout, your feet are your best friends. Sadly, feet are also easily taken for granted. Moreover, it is inevitable that as we exercise, some foot problems may suddenly occur, and it could compromise your fitness goals. Foot injuries, blisters, corns, or calluses are only some of … Read more
After a long and tiring day that your feet worked hard for you, a brief foot-massage can give you a lot more relief to perk you up. Just like our body’s other parts like the neck, shoulders, and back, our feet could also benefit from a good massage. On a plus side, … Read more