Foot reflexology is a treatment that involves applying pressure to different points on the base of the feet and has been practiced for centuries. The various points have a corresponding area of the body, and knowing these points and how to massage them have several health benefits such as reducing stress, promoting good sleep, and aids in good digestion. In this article, we are going to know more about foot reflexology and the acupressure points for feet.
What are the Benefits of Reflexology and Knowing the Acupressure Points in Our Feet?
According to some studies, reflexology can be beneficial when it’s done as a treatment alongside other treatments for a condition. However, it is still safe to make sure that you consult your doctor first before you decided to begin reflexology treatment.
As we mentioned, reflexology and the study of acupressure points in our feet have been practiced in several countries for thousands of years. Even if there’s not much evidence that it really helps cure some illnesses. But, it is indeed a relaxing and soothing way to give massage-like attention to our feet.
Foot reflexology help with:
- Stress and Relaxation – This is one of the key benefits that is associated with reflexology, and it is done by applying pressure to specific points on the feet. Relaxation is the most significant benefit of foot reflexology because it increases the blood flow through our body which in turn helps decrease anxiety and stress. When we feel less anxious and stress, it is easy to feel relaxed. If you want to try reflexology to reduce stress or feel comfortable, we suggest that you consider having multiple sessions to achieve optimal benefits.
- Improve sleep – As we mentioned, reflexology helps us feel more relaxed and less stressed. That is why it is no surprise that it can give you a good night’s sleep.
- Aids in good digestion – Apparently, one of the reflex points that are found in our feet are connected to our stomach. That is why when this point is stimulated, and it helps increase blood flow to our gut, thus enabling us to achieve good digestion.
- Helps with eye strain – Foot reflexology can help reduce the stress that we put on our eyes. The pressure points in our feet can help relax the tight muscles that are often caused by looking at computer screens all day.
Are there any risks associated with foot reflexology?
Foot reflexology may be relaxing, but it is not for everyone. According to experts, if you have gout, circulatory issues, or a history of blood clots, foot reflexology may not be suitable for you. It is always best to consult with your physician before starting a new treatment so you can determine what is appropriate for you.
What is the difference between a massage and reflexology?
Both foot reflexology and massage are known to have relaxing benefits. However, they have different functions. A massage is beneficial for overall relaxation and muscle aches, while reflexology often targets specific concerns and mainly focuses on the points on the feet.
Foot reflexology is performed with sustained pressure instead of broad strokes, and it involves delicate and detailed pressure applied to specific reflex points, and it is usually held until released.
There may not be any scientifically proven effects to show that reflexology can be a medical treatment for certain illnesses. Still, it sure helped a lot of people for centuries by making them feel more relaxed and less stressed.