What is Toenail Fungus?

feet and toes in water

Toenail fungus or also known as onychomycosis, is a condition that starts as a yellow or white spot under the tip of your toenail. As the infection gets deeper, it may cause your nail to thicken and crumble at the edge and develop discoloration. Not only that, but it can also affect … Read more

What Are the Most Common Foot Problems?

Severe case of athlete’s foot, one of the most common foot problems

The foot is one of the most used organs in every human body. Most of us don’t even realize how many miles we walk every day. As the human feet go under extreme physical exercise, they have to be maintained in a proper way too. However, when you over-exhaust them or damage … Read more

How to Avoid Foot Pain While Doing Chores

a woman getting a foot massage

Life is tough. We try to keep up with time, but time does not allow us to run side by side. So, we end up procrastinating on our chores. But remember, if life is hard, so are you. It is tough to add home chores to your already busy routine, but you … Read more

Tips for Maintaining Glamorous Feet

a woman’s feet dipped in water with flowers

With all the daily walking and running, the feet are the most used part of the body. Yet, when it comes to our health and beauty routine, feet care is often neglected to the last spot on the priority list.  Ignoring feet care may result in many painful conditions. Most common are … Read more

The Importance of a Great Night’s Sleep

sleeping with headphones

Sleep is an essential activity that gives you time to recharge your body and mind. It allows your brain to enhance its cognition functions, such as concentrating, thinking clearly, and processing memories. Without sleep, your overall health will be affected, and you will be susceptible to a wide range of illnesses. According … Read more

How To Get Rid of Bluish Toenails?

person-wearing-blue-denim-jeans-with-feet-on-railings

Bluish toenails, also referred to as blue toe syndrome, is a common occurrence among adults. If you happen to have bluish toenails, chances are you have this problem. And if you ever find it weird and uncomfortable to have bluish toenails during this pandemic, then this is for you. In this article, … Read more

Most Common Feet Problems

feet wearing Nike shoes going up the stairs

There are several pieces of advice on how we can take care of our feet. Despite our feet being the least noticed part of our body, they are perhaps considered the most abused part, especially as we walk, run, and attend to day-to-day errands.  Due to overuse and improper care of our … Read more

Foot Binding – Chinese Culture of Small Feet

foot binding shoes

During the Tang Dynasty in China, foot binding was a practice that is done to young girls. Foot binding aims to restrict average growth to a young girl’s feet and make them as small as possible. Back then, having small feet was considered an attractive quality even if the effects of this … Read more

Why We Need to Visit Bookstores More Often

old man smiling in a bookstore

Books take us to places where only our minds can possibly go. Every flip through the pages exposes us to the wonders beyond the limits of our mortal existence and the physical world; they open our minds to the possibilities that we couldn’t even have imagined – had we not decided to read … Read more

Best Feet Exercises

bare feet on a wooden floor

Foot strength and flexibility are core elements of an excellent body foundation and balance. Our feet take us to the places we need to – they let us do many incredible things, and they allow us to experience the thrill of an activity. People mostly hit the gym to get into shape … Read more