Best Feet Exercises

bare feet on a wooden floor

Foot strength and flexibility are core elements of an excellent body foundation and balance. Our feet take us to the places we need to – they let us do many incredible things, and they allow us to experience the thrill of an activity. People mostly hit the gym to get into shape … Read more

The Best Shoes to Ease Foot Pain

The Best Shoes to Ease Foot Pain

Ever felt that your feet are always in pain? What about that persistent pain in the heel area? If you feel this every now and then, chances are you are suffering from foot pain, including plantar fasciitis. The latter is a common condition that causes a nagging, frustrating discomfort in the heel … Read more