Why you need Foot Strengthening Exercises.
Foot Strengthening Exercises are a must for your health –
People depend on their feet to carry them through life without complaint.
However, with all the work and stress that your feet take, without Foot Strengthening Exercises your feet can develop a number of problems that can cause weakness or chronic pain that interferes with normal activities.
You can maintain your foot health simply by keeping the muscles and ligaments of your feet strong through foot exercise to prevent many of these unwanted foot conditions.
How to complete a Foot Exercise for Foot Strengthening
Try these Simple Foot Strengthening Exercises – you will feel better.
Simple Stretching foot exercise
Begin your foot strengthening exercises with a simple stretch.
Sit in a chair and gently work the foot up and down from the ankle a few times.
Then, try making circles with your foot, working the foot from the ankle.
Do this for 10 turns. Point the toe and continue to make circles for 10 turns.
Circle to the left and the right.
You should feel no pain with any of these exercises.
If you do feel pain during any foot exercise, STOP exercising. Consult with a physician about the pain before continuing.
Heel Stretch – also good for the calves
Stand facing a clear stretch of wall.
Extend your arms straight outward and place them on the wall.
Place one foot further back on the floor.
Lean forward, bending the other knee and leaning the hips forward to stretch the back of the leg while you keep the heel flat on the floor.
Stretch for 30 seconds.
Then, relax the stretch for 30 seconds. Repeat 5 times. Change feet and stretch the heel of the other foot.
Stand with the front of your body facing the back of a chair.
Hold onto the chair for balance.
Lift one foot so that all your weight is on the other foot.
Raise the heel of the weighted foot as high as possible, and then lower it. Keep the knee straight as you rise on the leg.
Repeat 10 times.
Change to the other foot and repeat.
Golf Ball Roll
This simple exercise helps to work the plantar fascia ligament at the bottom of the foot.
Sit in a chair while barefoot.
Place a golf ball on the floor and roll it around using the arch of one foot.
Continue this for two minutes. Then, change to the other foot and repeat.
This is a good Foot Arch Strengthening Exercise
How to Strengthen Your Feet. The Toe Pick-Up
This exercise requires about 20 marbles or a towel.
Sit in a chair with both feet flat on the floor and place the marbles on the floor.
Pick up the marbles one by one with your toes and place them into a bowl to work the tops of your feet and toes.
Use both feet alternately. Continue until all marbles are in the bowl.
Ankle Range of Motion
Sit down on seating that allows your feet to dangle above the floor.
Use one foot to trace out the letters of the alphabet in the air. Use the big toe as your “pen” for this exercise. Change to the other foot and repeat.
Ankle Flexion – Strengthening Ankle Exercises
Sit on the floor with legs stretched in front of you.
Loop a towel around the bottom of one foot, grasping the ends with each hand.
Pull the ends of the towel toward you, flexing the foot toward your body. Hold for 30 seconds.
Then, relax for 30 seconds. Repeat three times.
Change to the other foot and repeat.
Foot Strengthening Exercises is good for your feet and general health, in a lot of cases these foot exercises can be done anywhere and at any time, as no special equipment is required other than motivation.
Remember that if you experience any pain or discomfort during these Foot Strengthening Exercises STOP and visit your health professional for advice